“Reinvent your life through learning everyday and questioning everything” Lesson #1: Fasting is hard at the beginning but becomes quickly addictive because of how good you feel. The clarity of the mind is astonishing after a 24 hours fast.Decision made: I will do intermittent fasting more often. Especially the 24 hours without eating. Especially days …
FIND YOUR LIFE PURPOSE, YOUR “IKIGAI”
IKIGAI is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” IKI and GAI combined gives your life worth, meaning, or purpose. THE PHILOSOPHY OF IKIGAI : The concept of Ikigai originates from Health and Wellness principles of Japanese medicine : the main point is that your health …