It is time to wake up my dear friends !!! Life is short and one day, we are going to die. Do you want to die being full of regrets, knowing you didn’t use your God give talents ? Of course, not ! So it is time to wake up !!! It is time to …
AND…………..I FINISHED LAST………………(and the 4 valuable lessons of that experience)
This year, my dear friends, I am going hard. Hard on my goals ! One of them is to complete a FULL IRONMAN. A full 140 miles triathlon ! Oh yes, baby ! So I have registered for the full Ironman in Chattanooga, TN scheduled in September. And not only have I planned to complete …
6 Golden Rules to set goals for the new year
Defining your goals for the new year is key if you want to have a great year. One of my mentors once told me that the best way to be happy in life is to make progress. Progress brings satisfaction and meaning to our lives. We need progress. When we are stuck, our self-image gets …
ARE YOU MANAGING A BUSINESS OR A BUSYNESS?
As one of the fastest growing women’s health and fitness brands in the US, the primary focus of IdealFit is to empower women take control of their fitness, by providing high quality sports nutrition products and expert guidance. What is one of the top answers when you ask someone how he is doing? “Oh, I …
5 LESSONS I LEARNED DURING A 70 MILES TRIATHLON
Two weeks ago, I competed against 48 other men and women of all ages in Knoxville, Tennessee in a 70 miles triathlon (a Half Iron Man) : 1.2 miles swimming, 56 miles biking, 13.1 miles running. It is called a Half Iron Man. I finished at the 25th place with a time of 6 hours …
FIND YOUR LIFE PURPOSE, YOUR “IKIGAI”
IKIGAI is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” IKI and GAI combined gives your life worth, meaning, or purpose. THE PHILOSOPHY OF IKIGAI : The concept of Ikigai originates from Health and Wellness principles of Japanese medicine : the main point is that your health …
YOU ARE THE C.E.O. OF YOUR LIFE !!!
“The price of greatness is responsibility” : Winston Churchill : British Stateman, Prime Minister, Nobel-prize winning writer, key leader of Europe liberation from Nazism “The moment you take responsibility for everything in your life is the moment you can change anything in your life.” Hal Elrod : American author, keynote speaker, success coach and cancer …
Here is what happens when you serve others before yourself….
“No one has ever become poor by giving.” Anne Frank : Jewish girl whose diary of her family’s two years in hiding during the German occupation of the Netherlands became a classic of war literature. “Helping others is like helping yourself.” Henry Flagler : American industrialist, founder of Standard Oil, founder of the Florida East Coast …
I turned 45 years old yesterday and here is what happened
April 23rd, 2021 : I turned 45 years old. I received many wonderful wishes, got surprised by my team at work, had a sweet little night with my wonderful wife, and planning a big party with friends. Some people told me “you are getting old Anthony”. I laugh every time I am being told that. …
Show some CHARACTER !!!
“How you do anything is how you do everything”. ” Strength of character means the ability to overcome resentment against others, to hide hurt feelings, and to forgive quickly” “Character is how you treat those who can do nothing for you” ” No one is born with good character; it is not a hereditary trait. …
5 lessons I have learned through the CORONAVIRUS pandemic :
CHANGE CAN HAPPEN AT ANY TIME, FAST AND STRONG :Our world can change at any time. Very quickly, through this pandemic, we had to change our habits, wear masks, stop going to school or work, work from home, follow social distancing rules, learn new technology tools like ZOOM,…and the list keeps going. Understanding that our …
Why you don’t need to take any resolution in 2021
A resolution is a wish. A resolution is something that we plan to do when we feel good, when we feel motivated. A resolution gives us hope that we are going to change. That’s why a lot of people decide to make resolution at the beginning of a new year. It is a fresh start, …
How to Make a Good Habit so obvious that you can’t stop doing it ?
If you are reading this blog, you already know the importance of setting goals and of having a plan to reach these goals. That’s the easy part. Essential but easy part, which is called the planning phase. Once the planning phase is established, you need to move to Actions. For example, your goal is to …
The SECRET behind being a Goal Achieving Machine !!!
The secret behind your goals are your habits. If you have bad habits, you will not achieve your goals. If you have good habits, you will most certainly achieve your goals. So success relies in the habits you set in your life. Your diet habits will determine your future health. Good diets will increase your …
The most important thing is to keep the most important things the most important things
What are your priorities this month, this week, today ? Are your priorities clear in your mind ? And do you make time for these priorities ? The most important thing is to keep the most important things the most important things. The first thing that one of my coaches did when we started to …
Why not me ?
I see people being successful, happy and wealthy. I see entrepreneurs building empires from the ground. I see men being the head of a strong family with incredible values transmitted from generations to generations. I see husbands keeping their couple as a top priority in their life. I see leaders having an enormous positive impact …
STOP BEING A VICTIM !!!
I have started to be happy the day I have understood my life depends mainly on…ME !!! I have started to get closer to my results the day I have understood my life depends mainly on…ME !!! It is time to stop complaining about what is happening in your life outside of your control : …
Enjoy the process to achieve your goals
Life is a journey. Too often, we concentrate on our goals, and forget to enjoy the journey. The famous “I will be happy when I will achieve this goal”, “when I will make so much money”, ” I will be healthy again when I am done with this work project”. These are very bad ideas. …
Watch your thoughts !!!
Look around you. Seriously, stop reading, and look at everything that is around you. Every piece of furniture, every book, every structure,…and realize that each of them has been created by a man. Each of them has been created because someone thought about it, and most likely put a lot of thoughts on it, then …
Change your mindset if you want to win
What is the difference between a looser and a winner ?What is the difference between a rich and a poor man ?What is the difference between a fit man and a man who is overweight ? Of course many things, but one key differentiator is The MindsetIf you want to be rich, if you want …