Habits that lead you to Success
Every day, we make hundreds of decisions. Some are conscious, some are unconscious. But most of them are made based on who we believe we are: our identity. For example, if you believe you are a very healthy identity, the chances you are going to go to the gym are pretty high. On the contrary, …
One of the many things I have learned pushing my body through my long-distance triathlons journey is the power of beliefs. “Whether you think you can, or you think you can’t-you are right” said Henry Ford. An athletic coach I have been working on told me: 90% of your triathlon target will be achieved thanks …
Defining your goals for the new year is key if you want to have a great year. One of my mentors once told me that the best way to be happy in life is to make progress. Progress brings satisfaction and meaning to our lives. We need progress. When we are stuck, our self-image gets …
As one of the fastest growing women’s health and fitness brands in the US, the primary focus of IdealFit is to empower women take control of their fitness, by providing high quality sports nutrition products and expert guidance. What is one of the top answers when you ask someone how he is doing? “Oh, I …
IKIGAI is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” IKI and GAI combined gives your life worth, meaning, or purpose. THE PHILOSOPHY OF IKIGAI : The concept of Ikigai originates from Health and Wellness principles of Japanese medicine : the main point is that your health …
“The price of greatness is responsibility” : Winston Churchill : British Stateman, Prime Minister, Nobel-prize winning writer, key leader of Europe liberation from Nazism “The moment you take responsibility for everything in your life is the moment you can change anything in your life.” Hal Elrod : American author, keynote speaker, success coach and cancer …
A resolution is a wish. A resolution is something that we plan to do when we feel good, when we feel motivated. A resolution gives us hope that we are going to change. That’s why a lot of people decide to make resolution at the beginning of a new year. It is a fresh start, …
What are your priorities this month, this week, today ? Are your priorities clear in your mind ? And do you make time for these priorities ? The most important thing is to keep the most important things the most important things. The first thing that one of my coaches did when we started to …
One day, one of my mentors made me buy a High Performance Planner. I fell in love with it and never stopped using it. Why ? Because it helps me to seek CLARITY. CLARITY for the next 5 years, CLARITY for this year to come, for this month, for this week,… CLARITY about the destination …
Self development is the ability to grow to a better you. Have you ever asked yourself questions like “why am I here on Earth ?”, “What is my purpose ?”, “What do I want to accomplish in my life ?”, “what fulfills me ?”,… I am sure you have ! And I know I have …
What you want the most and what you want now is very often different. For example, what you want the most for your body is to be fit. But what you want now is this delicious ice cream in this sunny day. Another example is what you want the most in your career is to …
Too much in our society, big chances are seen as the way to make improvements. Let’s take an example. Millions of Americans want to improve their health. They especially want to be lose weight. So what do they go with ? They go with strict diets : vegetarian, vegan, paleo,..diets; they commit to got to …
In our fast pace world, being able to manage your time is the most precious currency. You can earn money but you cannot earn time. Time that is gone is gone forever. But time that has been spent wisely can have such a wonderful effect on your results. Through my professional career, I have really …