Habits that lead you to Success
Every day, we make hundreds of decisions. Some are conscious, some are unconscious. But most of them are made based on who we believe we are: our identity. For example, if you believe you are a very healthy identity, the chances you are going to go to the gym are pretty high. On the contrary, …
“Reinvent your life through learning everyday and questioning everything” Lesson #1: Fasting is hard at the beginning but becomes quickly addictive because of how good you feel. The clarity of the mind is astonishing after a 24 hours fast.Decision made: I will do intermittent fasting more often. Especially the 24 hours without eating. Especially days …
One of the many things I have learned pushing my body through my long-distance triathlons journey is the power of beliefs. “Whether you think you can, or you think you can’t-you are right” said Henry Ford. An athletic coach I have been working on told me: 90% of your triathlon target will be achieved thanks …