Habits that lead you to Success
In 2022, I have won and I have lost. Some of my personal goals were exceeded, some were far from being achieved. 2022 was a good representation for me of what life is: you don’t win all the time, you don’t lose all the time either. As I reflect on this past year, and try …
On September 25th, 2022, 8:21pm, I crossed the finish line of the US Series of the Chattanooga, TN Ironman. As my feet finally stopped after 12 hours and 21 minutes of swimming, riding the bike and running, I heard the speaker said “Anthony Perdrix, YOU ARE AN IRONMAN!!!!”. I could feel so many emotions in …
One of the many things I have learned pushing my body through my long-distance triathlons journey is the power of beliefs. “Whether you think you can, or you think you can’t-you are right” said Henry Ford. An athletic coach I have been working on told me: 90% of your triathlon target will be achieved thanks …
Too much in our society, big chances are seen as the way to make improvements. Let’s take an example. Millions of Americans want to improve their health. They especially want to be lose weight. So what do they go with ? They go with strict diets : vegetarian, vegan, paleo,..diets; they commit to got to …